Cocking Village Hall
£12a lesson
Term block booking. Drop in £16.
Midhurst · Cocking · Zoom
Friendly Hatha Yoga classes and one to one sessions
Making yoga accessible for everyone. Join Jane for local group classes, one to one sessions and morning retreats!
Cocking Village Hall
Wednesday 6pm
Hatha Yoga
£12 a lesson, term block booking · drop in £16
- 35+ yrsRegistered Nurse in the NHS, retired 2022
- Since 2017teaching yoga; over 20 years of practice
- BWY500 hour British Wheel of Yoga Diploma
- Macmillanindividualised Yoga for Cancer sessions
Weekly classes
One morning, four early evenings, and a late Zoom
Every class in the week, set out by the time of day it starts. Payment is in advance, arranged with Jane by phone or email.
9.00ammorning
- MondayHatha Yoga The Spread Eagle Hotel & Spamembers only
the day in between
6.00pmearly evening
- WednesdayHatha Yoga Cocking Village Hall£12 block · £16 drop in
6.30pmearly evening
- MondayYin Yoga The Grange Leisure Centre, Midhurstdiscuss with The Grange
- TuesdayHatha Yoga The Grange Leisure Centre, Midhurstdiscuss with The Grange
- ThursdayYin Yoga The Spread Eagle Hotel & Spamembers only
8.15pmlate · 45 minutes
- MondayGentle stretch and restorative yoga Zoom£10 block · £15 drop in
The Spread Eagle classes are for hotel members only. Pricing for the Grange classes — discuss with The Grange Leisure Centre. Cocking Village Hall and Zoom fees are paid as a block for the term, or drop in.
Prices
What it costs
Group classes, Zoom, and one to one — face to face or online.
Zoom — gentle stretch and restorative
£10a lesson
Paid as a block for the term. £15 drop in. Monday 8.15pm, 45 minutes.
Private lessons
£40an hour
One to one, face to face or on Zoom.
Small private group
£60total for an hour
Up to 4 people.
Terms
- Please make payment for one to one lessons, event payments and class payments in advance of the lesson.
- Minimum of 24 hours notice required for cancellation of 'one to one' classes and yoga events. If less than 24 hours notice payment is required.
- Cocking village Hall Hatha yoga lessons – if paid as block payment for the term and unable to attend any lessons paid for then can make up missed lessons by attending Monday zoom class during the same term.
- Block-booked classes are non-refundable.
Retreats and events
Mornings on the Downs, evenings round the fire
Held at Cocking Village Hall and The Old Rectory, Cocking.
Christmas Slow Flow and Yin Yoga
90 minutes of yoga followed by delicious curry evening and mince pies around the fire and Christmas tree. Cocking Village Hall and The Old Rectory in Cocking.
£50
Breath and Meditation workshop
Cocking Village Hall, followed by tea and cake.
£30
About Jane
A yoga teacher who spent 35 years as a nurse
Jane MenonHatha and Yin yoga teacher · Midhurst & Cocking
Jane started her yoga journey over 20 years ago and her own yoga practice has supported her both physically and mentally, giving her a sense of being grounded and balanced as well as maintaining physical strength and flexibility. She worked in the NHS for over 35 years as a Registered Nurse, and retired from her role as a Senior Clinical Nurse Specialist in 2022 but has also been teaching yoga since 2017.
Jane has also completed a 'Yoga for Cancer teacher training' and enjoys working for the local Macmillan service providing individualised yoga sessions for clients.
Jane is passionate about making yoga accessible for everyone depending on the individual's personal needs and interests, either in a general class or through one to one sessions, which can be tailored to the individual. Jane sees Hatha yoga as a holistic practice benefitting both mind and body, incorporating breath, asana (posture work), relaxation, meditation and yoga philosophy in her teaching.
Qualifications
- Foundation Course with the British Wheel of Yoga (BWY)
- 200 hour teacher training course, accredited by Yoga Alliance at The Yoga Garden in West Sussex
- 3 year 500 hour British Wheel of Yoga Diploma in Teaching Yoga
- 300 hour Yoga for Healthy Lower Backs teacher training course
- Teaching Yoga for Cancer training course
- Yin-Yoga Teacher Training accredited by Yoga Alliance Professionals
Her students, her classes
Village hall, bay window, beech wood, open Downs
Reviews
What her students say
Jane is an excellent teacher
Jane is an excellent teacher: warm, caring and friendly. I highly recommend her for any student from beginner to expert as she always ensures that she stretches the most experienced but offers adaptations for all. She explains and demonstrates really clearly so it's easy to follow and to make minor adjustments, and I always feel completely safe. Her yoga is the perfect blend of breath work, relaxation and yoga poses. I always finish feeling wonderful!
Jane explains and controls the flow well
I love Jane's style of yoga, relaxed but strong I always feel the benefits of my practice… I can do some of the class with my eyes closed as Jane's explanations are enough to keep me where I should be, this makes for a more relaxing experience.
I feel a real difference in my body, mind and day
Jane is an excellent yoga teacher, kind, clear, enabling. Each session is beautifully planned, relaxing and yet stretching (in all senses!). I come away amazed to have done so much in an hour and feeling much more flexible and focussed. Jane creates a safe space and is gently encouraging without being pressurising.
Helped me both physically and mentally
Jane's restorative yoga classes have really helped me both physically and mentally after surgery, my movement range has improved and continues to improve no end, as does my sleep and pain.
Practical & non-complicated
I now consider Jane's restorative & hatha yoga sessions as essential part of my week… As a nurse she has a great understanding of human body which is very reassuring especially with injuries. Her teaching is practical & non-complicated, with real emphasis on finding the variations that work best for individual bodies… Plus, she has a wonderful playlist.
Leaves me with a sense of physical achievement
I came to yoga late in life (70) having been recommended to try it as a way of managing the symptoms of inflammatory arthritis. Jane has taken it slowly and carefully, constantly building my strength and confidence.
It has indeed been most illuminating...
I would like to acknowledge my experience of meditation sessions with Jane Menon… At the end of each session I have felt very relaxed and clearheaded. It has indeed been most illuminating and has helped me find an inner peace which I have found helpful in my daily life.
I'd recommend her to anyone
Jane has been my yoga instructor for almost two years. She is infinitely patient and very good at explaining postures without sounding patronising. Without my classes with her I'd probably seize up.
Reviews as published on Jane's website, which shows them without names.
Contact
Book a place, or ask about one to one
Payment is in advance and arranged directly with Jane. Ring or email to join a class, book a private lesson or ask about a retreat.
Cocking Village HallBell Lane, Cocking, Midhurst, GU29 0HU
The Grange Leisure CentreBepton Rd, Midhurst, GU29 9HD
The Spread Eagle Hotel & SpaMidhurst · members only
ZoomMonday 8.15pm gentle stretch and restorative yoga · one to one sessions online
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